Aloha, I’ve missed you. Yes, you. I am taking a risk here by blogging in broad daylight; I am pretty sure this has never happened before. I am normally cloaked by darkness as I type. It’s like that protected feeling you get when you sneak food in the middle of the night – maybe since … Continue reading →

The internet resurfaced momentarily so I’ve seized the opportunity to share an update on the last couple days AND experiment with some different picture gallery frames. Thoughts? I think the tiled format is pretty cool, only I can’t figure out why they are MASSIVE if you’re on a computer. Hopefully I’ll figure out how to … Continue reading →

I started this blog because I love food. Everything about food, really. I love to eat it, study it, cook it, celebrate it … I especially love the science of food; I am so fascinated by its immediate effect on our bodies, in terms of energy, satiety … and size. Eating out or on the … Continue reading →

Hi and welcome! I look forward to sharing some yummy recipes and fitness tips with you. Until then, check out my “about” page to read a little about me and what inspired my blog. Coming up, the fitness foodie topic I like to call “treadmeals.” No, that’s not a spelling mistake. See you back here … Continue reading →