Fitness / Health

workout like a seal

Holy soreness. After tough workouts we often experience something called DOMS (delayed onset muscle soreness.) DOMS is the hurt-so-good phenomenon your muscles feel about 24-48 hours post-strenuous exercise – especially weight bearing exercises. Well I can tell you there is nothing delayed about the soreness I am currently enduring. Today I worked out with an … Continue reading

Dinner / Health

i love …

… kabocha squash. I went to the store looking for a spaghetti squash to test an imagined recipe, but I’m learning that the commisary on post doesn’t restock as often as I get hairbrained cooking impulses. A vacant spaghetti squash crate wasn’t going to ruin my day though. I grabbed a kabocha squash (Japanese pumpkin) … Continue reading