Holy soreness. After tough workouts we often experience something called DOMS (delayed onset muscle soreness.) DOMS is the hurt-so-good phenomenon your muscles feel about 24-48 hours post-strenuous exercise – especially weight bearing exercises. Well I can tell you there is nothing delayed about the soreness I am currently enduring. Today I worked out with an … Continue reading
Tag Archives: strength training
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Good news! Our rental application was accepted! Today we signed on the dotted line for rental on the North Shore! Pretty hard to believe we’ll be living less than a block from one of the most famous beaches in the world. With the house hunt complete, I have no excuses to post-pone the serious job … Continue reading
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