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Tag Archives: stretches

10 Static Stretches for Runners
Fitness

10 Static Stretches for Runners

Posted on March 9, 2015 by candlefit • 3 Comments

In a recent blog post, I eluded to having dysfunctional hips. Poor running form, extended periods of sitting at work, pelvis misalignment, and really bad stretching habits has led to a history of hip tendonitis, iliopsoas hip snapping, and piriformis syndrome. The worst part is that I have only myself to blame. It doesn’t take … Continue reading →

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