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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://candlefit.com/2017/10/25/charlotte/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1841.png</image:loc><image:title>img_1841</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1814.jpg</image:loc><image:title>img_1814</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1817.jpg</image:loc><image:title>img_1817</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1816.jpg</image:loc><image:title>img_1816</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1819.jpg</image:loc><image:title>img_1819</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1818.jpg</image:loc><image:title>img_1818</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1821.jpg</image:loc><image:title>img_1821</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1820.jpg</image:loc><image:title>img_1820</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_1822.jpg</image:loc><image:title>img_1822</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2017/10/img_0033.jpg</image:loc><image:title>img_0033</image:title></image:image><lastmod>2017-10-28T12:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2016/07/10/black-bean-magic/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_1540-1.png</image:loc><image:title>img_1540-1</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_1540.png</image:loc><image:title>img_1540</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_1536.jpg</image:loc><image:title>img_1536</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/bbb1.jpg</image:loc><image:title>bbb</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/bbb.jpg</image:loc><image:title>bbb</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/bbb2.jpg</image:loc><image:title>bbb2</image:title><image:caption>dress it up</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4730.jpg</image:loc><image:title>IMG_4730</image:title><image:caption>dress it down</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4727.jpg</image:loc><image:title>IMG_4727</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4724.jpg</image:loc><image:title>IMG_4724</image:title><image:caption>medium heat</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4723.jpg</image:loc><image:title>IMG_4723</image:title></image:image><lastmod>2017-10-02T23:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/about/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_51701.jpg</image:loc><image:title>IMG_5170[1]</image:title><image:caption>epitome of island life</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_23082.jpg</image:loc><image:title>IMG_2308</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_23081.jpg</image:loc><image:title>IMG_2308</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2308.jpg</image:loc><image:title>IMG_2308</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2441.jpg</image:loc><image:title>IMG_2441</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_18902.jpg</image:loc><image:title>IMG_1890</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_18901.jpg</image:loc><image:title>Me!</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_1890.jpg</image:loc><image:title>Me!</image:title></image:image><lastmod>2017-10-02T02:56:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://candlefit.com/2016/09/18/summer-top-picks/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_4779.jpg</image:loc><image:title>img_4779</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_5224.jpg</image:loc><image:title>img_5224</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_4808.jpg</image:loc><image:title>img_4808</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_4792.jpg</image:loc><image:title>img_4792</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_5051.jpg</image:loc><image:title>img_5051</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_5056.jpg</image:loc><image:title>img_5056</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_5054.jpg</image:loc><image:title>img_5054</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_5205.jpg</image:loc><image:title>img_5205</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_4771.jpg</image:loc><image:title>img_4771</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/09/img_4770.jpg</image:loc><image:title>img_4770</image:title></image:image><lastmod>2016-09-18T20:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2016/07/23/red-yellow-green-blue/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_1904.jpg</image:loc><image:title>img_1904</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_47551.jpg</image:loc><image:title>IMG_4755</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4747.jpg</image:loc><image:title>IMG_4747</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4752.jpg</image:loc><image:title>IMG_4752</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4755.jpg</image:loc><image:title>IMG_4755</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4767.jpg</image:loc><image:title>IMG_4767</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4762.jpg</image:loc><image:title>IMG_4762</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/1024px-red_quinoa.png</image:loc><image:title>1024px-Red_quinoa</image:title></image:image><lastmod>2016-07-23T18:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2016/07/04/knee-high-by-the-fourth-of-july/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/water-slide.jpg</image:loc><image:title>water slide</image:title><image:caption>Flora pool fun, 2009</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/short-game1.jpg</image:loc><image:title>short game</image:title><image:caption>Jim x3</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/sparklers2.jpg</image:loc><image:title>sparklers2</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/sparklers.jpg</image:loc><image:title>sparklers</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/cake.jpg</image:loc><image:title>cake</image:title><image:caption>We out grew our shirts from '92. Might as well have cake.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/fireworks1.jpg</image:loc><image:title>fireworks</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/ice-cream2.jpg</image:loc><image:title>ice cream2</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/wedding.jpg</image:loc><image:title>wedding</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/wedding-2.jpg</image:loc><image:title>wedding 2</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/07/img_4677.jpg</image:loc><image:title>IMG_4677</image:title></image:image><lastmod>2016-07-04T19:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2016/06/04/wallet-friendly-weekends-in-sf/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4459.jpg</image:loc><image:title>img_4459</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4458.jpg</image:loc><image:title>img_4458</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4467.jpg</image:loc><image:title>img_4467</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4470.jpg</image:loc><image:title>img_4470</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4450.jpg</image:loc><image:title>img_4450</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4435.jpg</image:loc><image:title>img_4435</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2016/06/img_4451.jpg</image:loc><image:title>img_4451</image:title></image:image><lastmod>2016-06-04T18:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/08/23/microclimate-march-in-marin/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3453.jpg</image:loc><image:title>IMG_3453</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3452.jpg</image:loc><image:title>IMG_3452</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3451.jpg</image:loc><image:title>IMG_3451</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3450.jpg</image:loc><image:title>IMG_3450</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3445.jpg</image:loc><image:title>IMG_3445</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3439.jpg</image:loc><image:title>IMG_3439</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3438.jpg</image:loc><image:title>IMG_3438</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3435.jpg</image:loc><image:title>IMG_3435</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3434.jpg</image:loc><image:title>Daniel on High Marsh Trail</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/08/img_3432.jpg</image:loc><image:title>IMG_3432</image:title><image:caption>cloudy start</image:caption></image:image><lastmod>2015-08-23T18:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/08/02/5-must-haves-in-san-francisco/</loc><lastmod>2015-08-02T23:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/03/09/10-static-stretches-for-runners/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/thighmaster.jpg</image:loc><image:title>thighmaster</image:title><image:caption>thigh master!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/gastrocsoleus.jpg</image:loc><image:title>gastrocsoleus</image:title><image:caption>calf muscle/tendon group</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/iliopsoaspain.jpg</image:loc><image:title>iliopsoaspain</image:title><image:caption>Inflammed Iliopsoas </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/3d4m000008234.jpg</image:loc><image:caption>Piriformis Syndrome</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/th.jpg</image:loc><image:caption>Contortion back bend.</image:caption></image:image><lastmod>2015-08-02T14:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2014/06/07/a-friendly-visit/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71481.jpg</image:loc><image:title>IMG_7148</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71441.jpg</image:loc><image:title>IMG_7144</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7139.jpg</image:loc><image:title>IMG_7139</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7157.jpg</image:loc><image:title>IMG_7157</image:title><image:caption>test sample success</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7156.jpg</image:loc><image:title>IMG_7156</image:title><image:caption>first batch</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6992.jpg</image:loc><image:title>IMG_6992</image:title><image:caption>Polo fields</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6984.jpg</image:loc><image:title>IMG_6984</image:title><image:caption>Glad I don't sleep like this.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6972.jpg</image:loc><image:title>IMG_6972</image:title><image:caption>Top of Diamond Head</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7154.jpg</image:loc><image:title>IMG_7154</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7153.jpg</image:loc><image:title>IMG_7153</image:title><image:caption>lemon chicken w/ green beans &amp; dijon vinaigrette </image:caption></image:image><lastmod>2015-03-14T03:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/03/07/volleyball-virgin/</loc><lastmod>2015-03-08T05:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/03/05/newtons-and-neuromas/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/mn.jpg</image:loc><image:title>mn</image:title><image:caption>morton's neuroma</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1881.jpg</image:loc><image:title>IMG_1881</image:title><image:caption>just for fun :)</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1855.jpg</image:loc><image:title>IMG_1855</image:title><image:caption>happy running!!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1840.jpg</image:loc><image:title>IMG_1840</image:title><image:caption>forefoot close-up</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1839.jpg</image:loc><image:title>IMG_1839</image:title><image:caption>soles</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1838.jpg</image:loc><image:title>IMG_1838</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1833.jpg</image:loc><image:title>IMG_1833</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/fam.jpg</image:loc><image:title>fam</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/action.jpg</image:loc><image:title>action</image:title></image:image><lastmod>2015-03-06T04:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/03/03/ground-turkey-and-lentil-stew/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1830.jpg</image:loc><image:title>IMG_1830</image:title><image:caption>45 min simmer </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1828.jpg</image:loc><image:title>IMG_1828</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1827.jpg</image:loc><image:title>IMG_1827</image:title><image:caption>dig in!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1826.jpg</image:loc><image:title>IMG_1826</image:title><image:caption>photo fun</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1825.jpg</image:loc><image:title>IMG_1825</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1824.jpg</image:loc><image:title>IMG_1824</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1823.jpg</image:loc><image:title>IMG_1823</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1818.jpg</image:loc><image:title>IMG_1818</image:title><image:caption>lentils and liquid</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1815.jpg</image:loc><image:title>IMG_1815</image:title><image:caption>add spices and tomato paste</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/03/img_1812.jpg</image:loc><image:title>IMG_1812</image:title><image:caption>return vegetable</image:caption></image:image><lastmod>2015-03-28T22:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/25/to-gym-or-not-to-gym/</loc><lastmod>2015-02-27T07:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/23/healthy-vegetarian-vermicelli-red-curry-in-30-minutes/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1665.jpg</image:loc><image:title>IMG_1665</image:title><image:caption>leftovers</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1659-2.jpg</image:loc><image:title>IMG_1659 (2)</image:title><image:caption>meal under 30 min :)</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1658.jpg</image:loc><image:title>IMG_1658</image:title><image:caption>it looks like i spent all day!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1655.jpg</image:loc><image:title>IMG_1655</image:title><image:caption>Love my dutch oven &lt;3.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1657.jpg</image:loc><image:title>IMG_1657</image:title><image:caption>Do not leave this out!!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1653.jpg</image:loc><image:title>IMG_1653</image:title><image:caption>I had lots of stuff in the fridge :)</image:caption></image:image><lastmod>2015-02-24T06:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2014/06/17/thai/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6867.jpg</image:loc><image:title>IMG_6867</image:title><image:caption>Tom Yum</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/screen-shot-2014-06-16-at-10-42-02-pm.jpg</image:loc><image:title>Screen shot 2014-06-16 at 10.42.02 PM</image:title><image:caption>fair</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/screen-shot-2014-06-16-at-10-39-41-pm.jpg</image:loc><image:title>Screen shot 2014-06-16 at 10.39.41 PM</image:title><image:caption>positive</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/screen-shot-2014-06-16-at-10-02-00-pm.jpg</image:loc><image:title>Screen shot 2014-06-16 at 10.02.00 PM</image:title><image:caption>she read my mind</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7212.jpg</image:loc><image:title>IMG_7212</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71611.jpg</image:loc><image:title>IMG_7161</image:title><image:caption>to 'thai' for cheese cake</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71601.jpg</image:loc><image:title>IMG_7160</image:title><image:caption>green curry and drunken noodles</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71591.jpg</image:loc><image:title>IMG_7159</image:title><image:caption>tofu lettuce wraps</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71581.jpg</image:loc><image:title>IMG_7158</image:title><image:caption>larb lettuce wraps</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7208.jpg</image:loc><image:title>IMG_7208</image:title></image:image><lastmod>2015-02-24T01:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/23/puppy-steps/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_16871.jpg</image:loc><image:title>IMG_1687</image:title><image:caption>Fitbit vs Garmin/Suunto</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1687.jpg</image:loc><image:title>IMG_1687</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1583.jpg</image:loc><image:title>IMG_1583</image:title><image:caption>enjoying a little shampoo</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1577.jpg</image:loc><image:title>IMG_1577</image:title><image:caption>cool rinse!</image:caption></image:image><lastmod>2015-03-08T00:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/05/san-francisco/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/charlie.jpg</image:loc><image:title>charlie</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/san-fran.jpg</image:loc><image:title>san fran</image:title></image:image><lastmod>2015-02-22T03:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/03/01/the-best-kind-of-shopping-spree/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4212.jpg</image:loc><image:title>IMG_4212</image:title><image:caption>drink what you like, and be happy!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4226.jpg</image:loc><image:title>IMG_4226</image:title><image:caption>Lenten Feast!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4220.jpg</image:loc><image:title>IMG_4220</image:title><image:caption>spaghetti, paleo style</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4218.jpg</image:loc><image:title>IMG_4218</image:title><image:caption>reduction in action</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4216.jpg</image:loc><image:title>IMG_4216</image:title><image:caption>the art of smothering</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4215.jpg</image:loc><image:title>IMG_4215</image:title><image:caption>post-processed</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4214.jpg</image:loc><image:title>IMG_4214</image:title><image:caption>pre-processed</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4230.jpg</image:loc><image:title>IMG_4230</image:title><image:caption>access granted - it's a good day!</image:caption></image:image><lastmod>2015-02-22T03:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/03/10/ketchup/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4263.jpg</image:loc><image:title>IMG_4263</image:title><image:caption>persian lime hake with dill lemon rice and butternut vegetable mediey</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4259.jpg</image:loc><image:title>IMG_4259</image:title><image:caption>amazing carrot-kabocha and thai basil soup</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4244.jpg</image:loc><image:title>IMG_4244</image:title><image:caption>one pan, one plate</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4243.jpg</image:loc><image:title>IMG_4243</image:title><image:caption>one pan chicken with spinach, tomatoes and caramelized onions</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4199.jpg</image:loc><image:title>IMG_4199</image:title><image:caption>look at those gorgeous brussels</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/img_4196.jpg</image:loc><image:title>IMG_4196</image:title><image:caption>turkey stuffed bell peppers</image:caption></image:image><lastmod>2015-02-22T03:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/03/31/rack-of-lamb-of-god/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/20130331-223204.jpg</image:loc><image:title>20130331-223204.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/20130331-215618.jpg</image:loc><image:title>20130331-215618.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/03/20130331-212528.jpg</image:loc><image:title>20130331-212528.jpg</image:title></image:image><lastmod>2015-02-22T03:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/23/seasons-greetings/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_58461.jpg</image:loc><image:title>Triple Crown</image:title><image:caption>November 2013</image:caption></image:image><lastmod>2015-02-22T03:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/24/butter-woes/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_58521.jpg</image:loc><image:title>IMG_5852[1]</image:title><image:caption>beach frolick</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_58451.jpg</image:loc><image:title>IMG_5845[1]</image:title><image:caption>I might turn into pumpkin bread</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_58441.jpg</image:loc><image:title>IMG_5844[1]</image:title><image:caption>insanely good pumpkin batter!</image:caption></image:image><lastmod>2015-02-22T03:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/24/happy-birthday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5881.jpg</image:loc><image:title>IMG_5881</image:title><image:caption>hoo hoo</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5882.jpg</image:loc><image:title>IMG_5882</image:title><image:caption>Dream House</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5895.jpg</image:loc><image:title>UNC Swag!!</image:title><image:caption>UNC Swag!!</image:caption></image:image><lastmod>2015-02-22T03:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/25/moody-monday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5903.jpg</image:loc><image:title>IMG_5903</image:title><image:caption>yogi's who don't mind the front rows! Notice how far away I am fron them?</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5907.jpg</image:loc><image:title>IMG_5907</image:title><image:caption>Meet my super limber friends! I, though, am timber.</image:caption></image:image><lastmod>2015-02-22T03:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/26/ratatouille-viewer-discretion-advised/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/rat_2.jpg</image:loc><image:title>rat_2</image:title><image:caption>my reaction</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/rat_3.jpg</image:loc><image:title>rat_3</image:title><image:caption>sous chef</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5551.jpg</image:loc><image:title>IMG_5551</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5536.png</image:loc><image:title>IMG_5536</image:title><image:caption>party's over boys</image:caption></image:image><lastmod>2015-02-22T03:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/28/happy-thanksgiving-2013/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5910.jpg</image:loc><image:title>IMG_5910</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_0606.jpg</image:loc><image:title>IMG_0606</image:title><image:caption>before</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5915.jpg</image:loc><image:title>IMG_5915</image:title><image:caption>after</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5917.jpg</image:loc><image:title>IMG_5917</image:title><image:caption>sign of neglect</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5914.jpg</image:loc><image:title>IMG_5914</image:title><image:caption>birdie</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5909.jpg</image:loc><image:title>IMG_5909</image:title><image:caption>orange-cranberry sauce</image:caption></image:image><lastmod>2015-02-22T03:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/11/30/turkey-in-ten/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5968.jpg</image:loc><image:title>IMG_5968</image:title><image:caption>a sweet and creamy finish</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5970.jpg</image:loc><image:title>IMG_5970</image:title><image:caption>in the catch phrase zone</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5964.jpg</image:loc><image:title>IMG_5964</image:title><image:caption>surprise pouch!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5971.jpg</image:loc><image:title>IMG_5971</image:title><image:caption>Fail.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5950.jpg</image:loc><image:title>IMG_5950</image:title><image:caption>Paso o Paso (step by step)</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5967.jpg</image:loc><image:title>IMG_5967</image:title><image:caption>the spread</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5930.jpg</image:loc><image:title>IMG_5930</image:title><image:caption>cranberry apple sausage stuffing. yum.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5934.jpg</image:loc><image:title>IMG_5934</image:title><image:caption>R.I.P. Jimmy</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5981.jpg</image:loc><image:title>IMG_5981</image:title><image:caption>gobble stance</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/11/img_5980.jpg</image:loc><image:title>IMG_5980</image:title><image:caption>wings out</image:caption></image:image><lastmod>2015-02-22T02:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/12/01/football-fun/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5989.jpg</image:loc><image:title>IMG_5989</image:title><image:caption>pretty field</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5988.jpg</image:loc><image:title>IMG_5988</image:title><image:caption>Tickets which didn't matter because we sat about 1000 rows closer than our assigned seats. That's the benefit of a crummy season!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5984.jpg</image:loc><image:title>IMG_5984</image:title><image:caption>pumpkin oatmeal</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5985.jpg</image:loc><image:title>IMG_5985</image:title><image:caption>leftovers</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5986.jpg</image:loc><image:title>IMG_5986</image:title><image:caption>Army vs Hawaii</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5976.jpg</image:loc><image:title>IMG_5976</image:title><image:caption>late night date night</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_5975.jpg</image:loc><image:title>IMG_5975</image:title></image:image><lastmod>2015-02-22T02:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/12/03/it-takes-a-village/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6011.jpg</image:loc><image:title>IMG_6011</image:title><image:caption>hot diggity dogs</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6017.jpg</image:loc><image:title>IMG_6017</image:title><image:caption>Nativity</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6015.jpg</image:loc><image:title>IMG_6015</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6024.jpg</image:loc><image:title>IMG_6024</image:title><image:caption>Heritage Village</image:caption></image:image><lastmod>2015-02-22T02:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/12/04/patron-saint-of-hips/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6027.jpg</image:loc><image:title>IMG_6027</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6026.jpg</image:loc><image:title>IMG_6026</image:title></image:image><lastmod>2019-11-20T06:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/12/07/st-augustine-and-pre-race-swag/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_60581.jpg</image:loc><image:title>IMG_6058</image:title><image:caption>St. Augustine by the Sea</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_60571.jpg</image:loc><image:title>IMG_6057</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6058.jpg</image:loc><image:title>IMG_6058</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6057.jpg</image:loc><image:title>IMG_6057</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6044.jpg</image:loc><image:title>IMG_6044</image:title><image:caption>Pink lighting</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6043.jpg</image:loc><image:title>IMG_6043</image:title><image:caption>KT tape</image:caption></image:image><lastmod>2015-02-22T02:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/12/09/long-run-longer-race-recap/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6060.jpg</image:loc><image:title>colors</image:title><image:caption>Colors</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6059.jpg</image:loc><image:title>colors</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6065.jpg</image:loc><image:title>WWII Vet, amazing!</image:title><image:caption>WWII Veteran, amazing!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6073.jpg</image:loc><image:title>french fry frenzie!</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6071.jpg</image:loc><image:title>pre-race</image:title><image:caption>before!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6070.jpg</image:loc><image:title>IMG_6070</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6069.jpg</image:loc><image:title>primping for the race</image:title><image:caption>primping for the run</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6082.jpg</image:loc><image:caption>whomp whomp</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6081.jpg</image:loc><image:title>ouch</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6080.jpg</image:loc><image:title>the first gift of christmas</image:title></image:image><lastmod>2015-02-22T02:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/12/25/2nd-annual-johnson-hawaii-christmas/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6231.jpg</image:loc><image:title>IMG_6231</image:title><image:caption>dinner is served</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6256.jpg</image:loc><image:title>IMG_6256</image:title><image:caption>Finally! IN the tree!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6255.jpg</image:loc><image:title>IMG_6255</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6246.jpg</image:loc><image:title>IMG_6246</image:title><image:caption>not in the pantry</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6224.jpg</image:loc><image:title>IMG_6224</image:title><image:caption>tarheels white russians</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6236-e1388044454428.png</image:loc><image:title>IMG_6236</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6235.jpg</image:loc><image:title>IMG_6235</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6234.jpg</image:loc><image:title>IMG_6234</image:title><image:caption>tamales!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6233.jpg</image:loc><image:title>IMG_6233</image:title><image:caption>that's a lot of yellow</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/12/img_6251.jpg</image:loc><image:title>IMG_6251</image:title><image:caption>not under the tree</image:caption></image:image><lastmod>2015-02-22T02:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2014/06/05/inspired/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6625.jpg</image:loc><image:title>IMG_6625</image:title><image:caption>Can't help but love this little man.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6624.jpg</image:loc><image:title>IMG_6624</image:title><image:caption>Sleepy boy.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6763.jpg</image:loc><image:title>IMG_6763</image:title><image:caption>Reunion with Katelyn and Brittany</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6771.jpg</image:loc><image:title>IMG_6771</image:title><image:caption>jack daniel distillery</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6775.jpg</image:loc><image:title>IMG_6775</image:title><image:caption>jack daniel distillery</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_69761.jpg</image:loc><image:title>IMG_6976</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6877-e1402002922423.jpg</image:loc><image:title>IMG_6877</image:title><image:caption>clear mountains</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6876.jpg</image:loc><image:title>IMG_6876</image:title><image:caption>cloudy breeze</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6982.jpg</image:loc><image:title>IMG_6982</image:title><image:caption>Not sure what this seat is for...</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_6976.jpg</image:loc><image:title>IMG_6976</image:title><image:caption>USS Missouri</image:caption></image:image><lastmod>2015-02-22T02:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2014/06/13/real-food/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7201.jpg</image:loc><image:title>IMG_7201</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7197.jpg</image:loc><image:title>IMG_7197</image:title><image:caption>roasted turkey</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7184.jpg</image:loc><image:title>IMG_7184</image:title><image:caption>overdue herb garden</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7161.jpg</image:loc><image:title>IMG_7161</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7160.jpg</image:loc><image:title>IMG_7160</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7159.jpg</image:loc><image:title>IMG_7159</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7158.jpg</image:loc><image:title>IMG_7158</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71531.jpg</image:loc><image:title>IMG_7153</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_7176.jpg</image:loc><image:title>IMG_7176</image:title><image:caption>broiled flank steak</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2014/06/img_71371.jpg</image:loc><image:title>IMG_7137</image:title><image:caption>look at that delicious crust!</image:caption></image:image><lastmod>2015-02-22T02:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/19/stocking-up/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2662.jpg</image:loc><image:title>IMG_2662</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2663.jpg</image:loc><image:title>IMG_2663</image:title><image:caption>colorful taco pizza!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2690.png</image:loc><image:title>IMG_2690</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2678.jpg</image:loc><image:title>IMG_2678</image:title><image:caption>health(ier) pumpkin muffins</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2691.png</image:loc><image:title>IMG_2691</image:title><image:caption>Prep Table</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2647.jpg</image:loc><image:title>IMG_2647</image:title><image:caption>making a list, checking it twice</image:caption></image:image><lastmod>2015-02-21T22:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/29/gallon-of-raid-some-marinade/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3535.jpg</image:loc><image:title>IMG_3535</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3550.jpg</image:loc><image:title>IMG_3550</image:title><image:caption>my big kid</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3546.jpg</image:loc><image:title>IMG_3546</image:title><image:caption>they tasted way better when I was 5</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3534.jpg</image:loc><image:title>IMG_3534</image:title><image:caption>caramelized veggies - so delicious!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3526.jpg</image:loc><image:title>IMG_3526</image:title><image:caption>getting ready for the oven</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3530.jpg</image:loc><image:title>IMG_3530</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3538.jpg</image:loc><image:title>IMG_3538</image:title><image:caption>after</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3537.jpg</image:loc><image:title>IMG_3537</image:title><image:caption>before</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3525.jpg</image:loc><image:title>IMG_3525</image:title><image:caption>extermination paraphernalia </image:caption></image:image><lastmod>2015-02-21T22:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/11/sleepy-saturday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2466.jpg</image:loc><image:title>IMG_2466</image:title></image:image><lastmod>2015-02-21T22:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/11/breakfast-pizza/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121111-103957.jpg</image:loc><image:title>20121111-103957.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121111-073341.jpg</image:loc><image:title>20121111-073341.jpg</image:title></image:image><lastmod>2015-02-21T22:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/12/road-trip/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121112-104428.jpg</image:loc><image:title>20121112-104428.jpg</image:title></image:image><lastmod>2015-02-21T22:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/14/36-hours-in-san-diego/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-175904.jpg</image:loc><image:title>20121113-175904.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-175417.jpg</image:loc><image:title>20121113-175417.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-172001.jpg</image:loc><image:title>20121113-172001.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-171603.jpg</image:loc><image:title>20121113-171603.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-171403.jpg</image:loc><image:title>20121113-171403.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-170458.jpg</image:loc><image:title>20121113-170458.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121113-165753.jpg</image:loc><image:title>20121113-165753.jpg</image:title></image:image><lastmod>2015-02-21T22:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/18/142/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2624.jpg</image:loc><image:title>IMG_2624</image:title><image:caption>delicious drain culprit</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_26362.jpg</image:loc><image:title>IMG_2636</image:title><image:caption>Dan, the Handy Man</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_26361.jpg</image:loc><image:title>IMG_2636</image:title><image:caption>Dan, the Handy Man</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2636.jpg</image:loc><image:title>IMG_2636</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2642.jpg</image:loc><image:title>IMG_2642</image:title><image:caption>Her ring is so beautiful and unique!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2626.jpg</image:loc><image:title>IMG_2626</image:title><image:caption>carrots, brussel sprouts, and a side of wine</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2637.jpg</image:loc><image:title>IMG_2637</image:title><image:caption>stack-o-cake</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2635.jpg</image:loc><image:title>IMG_2635</image:title><image:caption>It looks like a Cracker Barrel pancake!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2630.jpg</image:loc><image:title>IMG_2630</image:title><image:caption>cinnamon bananas for pancakes</image:caption></image:image><lastmod>2015-02-21T22:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/22/thanksgiving-eve/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2753.jpg</image:loc><image:title>IMG_2753</image:title><image:caption>Lower Sugar Coffee-Cake</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2756.jpg</image:loc><image:title>IMG_2756</image:title><image:caption>cozy table!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2751.jpg</image:loc><image:title>IMG_2751</image:title><image:caption>breakfast fruit - please excuse the whole grapes.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_27501.jpg</image:loc><image:title>IMG_2750</image:title><image:caption>vampires, beware.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2750.jpg</image:loc><image:title>IMG_2750</image:title><image:caption>vampires, beware.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2743.jpg</image:loc><image:title>IMG_2743</image:title><image:caption>ice and oranges - still life.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2739.jpg</image:loc><image:title>IMG_2739</image:title><image:caption>easy brine</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2730.png</image:loc><image:title>IMG_2730</image:title><image:caption>Confession - I don't even like cranberry sauce, but this is GOOD!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2713.jpg</image:loc><image:title>IMG_2713</image:title><image:caption>heating up!</image:caption></image:image><lastmod>2015-02-21T22:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/04/chicken-or-the-egg/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-212211.jpg</image:loc><image:title>20130103-212211.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-211003.jpg</image:loc><image:title>20130103-211003.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-205656.jpg</image:loc><image:title>20130103-205656.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-205633.jpg</image:loc><image:title>20130103-205633.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-205438.jpg</image:loc><image:title>20130103-205438.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-205354.jpg</image:loc><image:title>20130103-205354.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130103-205216.jpg</image:loc><image:title>20130103-205216.jpg</image:title></image:image><lastmod>2015-02-21T22:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/12/peace-pace/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3852.jpg</image:loc><image:title>IMG_3852</image:title><image:caption>road warrior!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3853.jpg</image:loc><image:title>IMG_3853</image:title><image:caption>see, I told you it was peaceful</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3839.jpg</image:loc><image:title>IMG_3839</image:title><image:caption>this is the life</image:caption></image:image><lastmod>2015-02-21T21:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/02/14/709/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/20130214-233116.jpg</image:loc><image:title>20130214-233116.jpg</image:title><image:caption>Daniel's white rice: Paleo strikeout</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/20130214-232846.jpg</image:loc><image:title>20130214-232846.jpg</image:title><image:caption>cauliflower, peppers, mushrooms, zucchini, parsnips, onions</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/20130214-232744.jpg</image:loc><image:title>20130214-232744.jpg</image:title><image:caption>balsamic glaze with citrus</image:caption></image:image><lastmod>2015-02-21T21:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/25/fa-ra-ra-ra-ra-ra-ra-ra-ra/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3378.jpg</image:loc><image:title>IMG_3378</image:title><image:caption>lip-puckering good</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3379-e1356425738525.jpg</image:loc><image:title>IMG_3379</image:title><image:caption>just trying it on for size, and i suspect to keep his little toes-ies warm</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3373.jpg</image:loc><image:title>IMG_3373</image:title><image:caption>now, if I only had something to wrap</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3371.jpg</image:loc><image:title>IMG_3371</image:title><image:caption>refried beans, taco sauce, corn, hominy, black beans, shredded cheese, taco seasoned ground beef, red cabbage (thank you clarisa!!), feta, and tortilla chips</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3367.jpg</image:loc><image:title>IMG_3367</image:title><image:caption>where is everyone!?</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3369.jpg</image:loc><image:title>IMG_3369</image:title><image:caption>post Christmas Mass</image:caption></image:image><lastmod>2015-02-21T21:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2014/08/26/the-power/</loc><lastmod>2015-02-21T21:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/15/butternut-squash-lentil-soup/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_25952.jpg</image:loc><image:title>IMG_2595</image:title><image:caption>me, ready to dig in!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_25951.jpg</image:loc><image:title>IMG_2595</image:title><image:caption>yep, that's me!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_25941.jpg</image:loc><image:title>IMG_2594</image:title><image:caption>our VERY candlefit dinner</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2590.jpg</image:loc><image:title>IMG_2590</image:title><image:caption>soup coming together!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2586.jpg</image:loc><image:title>IMG_2586</image:title><image:caption>softened veggies (after 20 minutes)</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_25821.jpg</image:loc><image:title>IMG_2582</image:title><image:caption>Prep Workout</image:caption></image:image><lastmod>2015-02-21T21:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/20/pray-fast-give/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1620-e1424466167246.jpg</image:loc><image:title>IMG_1620</image:title></image:image><lastmod>2015-02-20T23:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/11/tuna-talk/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1515.jpg</image:loc><image:title>IMG_1515</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1539.jpg</image:loc><image:title>IMG_1539</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1538.jpg</image:loc><image:title>IMG_1538</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1537-e1423686982562.jpg</image:loc><image:title>IMG_1537</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1534.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1531.jpg</image:loc><image:title>IMG_1531</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1530.jpg</image:loc><image:title>IMG_1530</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1529.jpg</image:loc><image:title>IMG_1529</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1525.jpg</image:loc><image:title>IMG_1525</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/img_1524.jpg</image:loc><image:title>IMG_1524</image:title></image:image><lastmod>2015-02-11T21:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/08/chinese-elegance/</loc><lastmod>2015-02-09T07:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2015/02/06/naan-pesto-pizza/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/8-2.jpg</image:loc><image:title>8 (2)</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/8-1.jpg</image:loc><image:title>8 (1)</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/6-2.jpg</image:loc><image:title>6 (2)</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/6-1.jpg</image:loc><image:title>6 (1)</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/4-2.jpg</image:loc><image:title>4 (2)</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/4-1.jpg</image:loc><image:title>4 (1)</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2015/02/2-2.jpg</image:loc><image:title>2 (2)</image:title></image:image><lastmod>2015-02-07T08:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/02/19/5050/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4129.jpg</image:loc><image:title>IMG_4129</image:title><image:caption>dead steak smothered in leftover mango-avocado salsa with a side of spaghetti squash</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4127.jpg</image:loc><image:title>IMG_4127</image:title><image:caption>balsamic vinegar, lime, honey, green onions, garlic, cumin, chili powder, salt, pepper</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4137.jpg</image:loc><image:title>IMG_4137</image:title><image:caption>juicy curried protein</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4126.jpg</image:loc><image:title>IMG_4126</image:title><image:caption>breakfast smoothie: frozen strawberries &amp; blueberries, granny-smith apple &amp; spinach </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4116.jpg</image:loc><image:title>IMG_4116</image:title><image:caption>Waialua Farmers Market</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4118.jpg</image:loc><image:title>IMG_4118</image:title><image:caption>fresh, local, paleo</image:caption></image:image><lastmod>2013-02-20T08:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/02/15/dont-eat-meat-on-friday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4100.jpg</image:loc><image:title>IMG_4100</image:title><image:caption>balsamic citrus tilapia</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4115.jpg</image:loc><image:title>IMG_4115</image:title><image:caption>my paleo spinach salad with papaya salsa and tilapia</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4113.jpg</image:loc><image:title>IMG_4113</image:title><image:caption>Daniel's fish tacos</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4112.jpg</image:loc><image:title>IMG_4112</image:title></image:image><lastmod>2013-02-16T09:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/02/11/trifecta/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4091.jpg</image:loc><image:title>IMG_4091</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/02/img_4095.jpg</image:loc><image:title>IMG_4095</image:title><image:caption>color, flavor, texture trifecta</image:caption></image:image><lastmod>2013-02-12T03:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/27/squashed/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3996.jpg</image:loc><image:title>IMG_3996</image:title><image:caption>Step 7: consume.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3995.jpg</image:loc><image:title>IMG_3995</image:title><image:caption>Step 6: bake at 350 for 35 minutes</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3993.jpg</image:loc><image:title>IMG_3993</image:title><image:caption>Step 5: cheese makes everything look better</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3992.jpg</image:loc><image:title>IMG_3992</image:title><image:caption>Step 4: fill long squash boats</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3990.jpg</image:loc><image:title>IMG_3990</image:title><image:caption>Step 3: add tomato sauce mixture and sauteed veggies to beef</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3989.jpg</image:loc><image:title>IMG_3989</image:title><image:caption>Step 1: saute vegetables, Step 2: brown meat</image:caption></image:image><lastmod>2013-02-09T22:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/27/priorities/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3981.jpg</image:loc><image:title>IMG_3981</image:title><image:caption>fake-it-till-you-make-it meal</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3947.jpg</image:loc><image:title>IMG_3947</image:title><image:caption>Japanese sushi rice, oversized burger, and fried eggs - no wonder there is an obesity problem on the island...</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3945.jpg</image:loc><image:title>IMG_3945</image:title><image:caption>iI you are bored of romaine, you need an arugula makeover. Spicy and delicious.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3965.jpg</image:loc><image:title>IMG_3965</image:title><image:caption>Seriously, this is my happy place</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3975.jpg</image:loc><image:title>IMG_3975</image:title><image:caption>Sorry Charlie, I don't know where that pup came from. Can't blame him though - it was a comfy spot!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_39611.jpg</image:loc><image:title>IMG_3961</image:title><image:caption>CHEST, BACK, CORE, SORE (:</image:caption></image:image><lastmod>2013-01-27T10:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/21/picture-book/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3879.jpg</image:loc><image:title>IMG_3879</image:title><image:caption>to eat or not to eat?</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3935.jpg</image:loc><image:title>IMG_3935</image:title><image:caption>not</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3936.jpg</image:loc><image:title>IMG_3936</image:title><image:caption>necessary</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3938.jpg</image:loc><image:title>IMG_3938</image:title><image:caption>are</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3931.jpg</image:loc><image:title>IMG_3931</image:title><image:caption>words</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3929.jpg</image:loc><image:title>IMG_3929</image:title><image:caption>colorful food,</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3930.jpg</image:loc><image:title>IMG_3930</image:title><image:caption>a toasted tuxedoa</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3941.jpg</image:loc><image:title>IMG_3941</image:title><image:caption>tacos and...</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3891.jpg</image:loc><image:title>IMG_3891</image:title><image:caption>bagel burger,</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3882.jpg</image:loc><image:title>IMG_3882</image:title><image:caption>comfort food,</image:caption></image:image><lastmod>2013-01-21T10:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/15/workout-like-a-seal/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/2012-07-23-17-33-12.jpg</image:loc><image:title>2012-07-23 17.33.12</image:title><image:caption>'feel the burn' bands</image:caption></image:image><lastmod>2013-01-16T08:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/13/touch-up/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3573.jpg</image:loc><image:title>IMG_3573</image:title><image:caption>tiki men!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3863.jpg</image:loc><image:title>IMG_3863</image:title><image:caption>and hot wheel stripes?</image:caption></image:image><lastmod>2013-01-14T12:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/12/full-friday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3810.jpg</image:loc><image:title>IMG_3810</image:title><image:caption>water, finally!!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3806.jpg</image:loc><image:title>IMG_3806</image:title><image:caption>Charlie's beach debut</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3801.jpg</image:loc><image:title>IMG_3801</image:title><image:caption>red is my favorite!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3815.jpg</image:loc><image:title>IMG_3815</image:title><image:caption>veggie "infused" pasta with meat sauce</image:caption></image:image><lastmod>2013-01-12T10:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/10/i-love/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130109-220429.jpg</image:loc><image:title>20130109-220429.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130109-215913.jpg</image:loc><image:title>20130109-215913.jpg</image:title></image:image><lastmod>2014-05-25T04:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/09/miles-and-piles/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-223200.jpg</image:loc><image:title>20130108-223200.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-222043.jpg</image:loc><image:title>20130108-222043.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-220246.jpg</image:loc><image:title>20130108-220246.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-220215.jpg</image:loc><image:title>20130108-220215.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-214549.jpg</image:loc><image:title>20130108-214549.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-213623.jpg</image:loc><image:title>20130108-213623.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-213207.jpg</image:loc><image:title>20130108-213207.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-212118.jpg</image:loc><image:title>20130108-212118.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/20130108-212025.jpg</image:loc><image:title>20130108-212025.jpg</image:title></image:image><lastmod>2013-01-09T08:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/07/bye-bye-temporary-lodging/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3721.jpg</image:loc><image:title>IMG_3721</image:title><image:caption>cabinets are about to get a makeover</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3719.jpg</image:loc><image:title>IMG_3719</image:title><image:caption>the maid has arrived</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3710.jpg</image:loc><image:title>IMG_3710</image:title><image:caption>cuddle trap</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3697.jpg</image:loc><image:title>IMG_3697</image:title><image:caption>best use of conveyer belt ever</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3698.jpg</image:loc><image:title>IMG_3698</image:title><image:caption>seaweed wrapped spam and ketchup - hah!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3695.jpg</image:loc><image:title>IMG_3695</image:title><image:caption>spicy unagi (eel)</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3694.jpg</image:loc><image:title>IMG_3694</image:title><image:caption>ahi poke sushi</image:caption></image:image><lastmod>2013-01-09T07:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/03/i-stand-corrected/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3652.jpg</image:loc><image:title>IMG_3652</image:title><image:caption>veggies ready to steam in the microwave before roasting</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3655.jpg</image:loc><image:title>IMG_3655</image:title><image:caption>marinade reduction</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3651.jpg</image:loc><image:title>IMG_3651</image:title><image:caption>chicken getting cozy</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3657.jpg</image:loc><image:title>IMG_3657</image:title><image:caption>maple-soy chicken cutlets</image:caption></image:image><lastmod>2013-01-03T08:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/02/lucky-new-year/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3648.jpg</image:loc><image:title>IMG_3648</image:title><image:caption>burger with featured beans</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3642.jpg</image:loc><image:title>IMG_3642</image:title><image:caption>house arrest</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3559.jpg</image:loc><image:title>IMG_3559</image:title><image:caption>southern tradition, northern beans</image:caption></image:image><lastmod>2013-01-02T08:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2013/01/01/eerie-eve/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3636.jpg</image:loc><image:title>IMG_3636</image:title><image:caption>Happy New Year from the whole family!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3616.jpg</image:loc><image:title>IMG_3616</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3617.jpg</image:loc><image:title>IMG_3617</image:title><image:caption>father-son fireworks</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3584.jpg</image:loc><image:title>IMG_3584</image:title><image:caption>wat'chu want?</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3579.jpg</image:loc><image:title>IMG_3579</image:title><image:caption>our version of "stemless" wine glasses</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3568.jpg</image:loc><image:title>IMG_3568</image:title><image:caption>ruggedness </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3572.jpg</image:loc><image:title>IMG_3572</image:title><image:caption>89 Jeep Wrangler - pretty baller</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3571.jpg</image:loc><image:title>IMG_3571</image:title><image:caption>89 Jeep Wrangler heart and soul</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3575.jpg</image:loc><image:title>IMG_3575</image:title><image:caption>I  knew this was a set up!!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2013/01/img_3574.jpg</image:loc><image:title>IMG_3574</image:title><image:caption>Daniel, taking a closer look</image:caption></image:image><lastmod>2013-01-01T11:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/31/sunday-done-day/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3558.jpg</image:loc><image:title>IMG_3558</image:title><image:caption>sister-in-law's recreation: less broccoli, sub asparagus. YUM.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3552.jpg</image:loc><image:title>IMG_3552</image:title><image:caption>Is it weird that my shins sweat excessively?</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3556.jpg</image:loc><image:title>IMG_3556</image:title><image:caption>cool tile, hot sun, happy dog</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3553.jpg</image:loc><image:title>IMG_3553</image:title><image:caption>repurposed chicken</image:caption></image:image><lastmod>2012-12-31T09:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/28/ruby-slippers/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3505.jpg</image:loc><image:title>IMG_3505</image:title><image:caption>Neal S. Blaisdell Center Concert Hall, Honolulu</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3516.jpg</image:loc><image:title>IMG_3516</image:title><image:caption>... but because I knew you, I have been changed for good.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3518.jpg</image:loc><image:title>IMG_3518</image:title><image:caption>the emerald city awaits</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3522.jpg</image:loc><image:title>IMG_3522</image:title><image:caption>tardy potion</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3519.jpg</image:loc><image:title>IMG_3519</image:title><image:caption>intermission pre-order, now that's a good idea!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3510.jpg</image:loc><image:title>IMG_3510</image:title><image:caption>I do believe I have been changed for the better ... and because I know you, I have been changed for good</image:caption></image:image><lastmod>2012-12-28T11:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/26/joy-to-the-world/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3435.jpg</image:loc><image:title>IMG_3435</image:title><image:caption>another weak attempt at the DIY photo shoot - anyway, we're alive and well. Merry Christmas!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3437.jpg</image:loc><image:title>IMG_3437</image:title><image:caption>japanese style nachos with fresh ahi poke</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3442.jpg</image:loc><image:title>IMG_3442</image:title><image:caption>me so hungry, miso soup</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3443.jpg</image:loc><image:title>IMG_3443</image:title><image:caption>it's like I'm in Japan again! But way better because I'm not considered obese, AND I can understand what everyone is saying</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3422.jpg</image:loc><image:title>IMG_3422</image:title><image:caption>star power!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3415.jpg</image:loc><image:title>IMG_3415</image:title><image:caption>head gear - his teeth are really bad</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3418-version-2.jpg</image:loc><image:title>IMG_3418 - Version 2</image:title><image:caption>aloha apparel</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3424.jpg</image:loc><image:title>IMG_3424</image:title><image:caption>Leatherman Wave multi-tool</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3417.jpg</image:loc><image:title>IMG_3417</image:title><image:caption>WICKED TICKETS!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3409.jpg</image:loc><image:title>IMG_3409</image:title><image:caption>breakfast of champions</image:caption></image:image><lastmod>2012-12-26T13:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/24/lime-pie-sunday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3340-version-2.jpg</image:loc><image:title>IMG_3340 - Version 2</image:title><image:caption>go ahead, take a sip</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3351.jpg</image:loc><image:title>IMG_3351</image:title><image:caption>team work</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3345.jpg</image:loc><image:title>IMG_3345</image:title><image:caption>I'm a mean whisker</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3340-e1356344027652.jpg</image:loc><image:title>IMG_3340</image:title><image:caption>Daniel, rolling some limes!</image:caption></image:image><lastmod>2012-12-24T14:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/23/christmas-coral-cabbage/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3339.jpg</image:loc><image:title>IMG_3339</image:title><image:caption>topped with fat-free feta (instead of sour cream, and skipped the scallions) </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3337.jpg</image:loc><image:title>IMG_3337</image:title><image:caption>tomato puree, chicken broth, hominy (i didn't have beans) dried thyme, pepper</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3334.jpg</image:loc><image:title>IMG_3334</image:title><image:caption>cabbage, celery, red wine vinegar, celery seed &amp; cumin  - (I didn't have caraway)</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3333.jpg</image:loc><image:title>IMG_3333</image:title><image:caption>10 minutes later</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3332.jpg</image:loc><image:title>IMG_3332</image:title><image:caption>onions and garlic, check</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3321.jpg</image:loc><image:title>IMG_3321</image:title><image:caption>jingle bell, jingle bell, jingle bell (coral) rock</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3320.jpg</image:loc><image:title>IMG_3320</image:title><image:caption>Holiday coral rock</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3325.jpg</image:loc><image:title>IMG_3325</image:title><image:caption>meet Yertle</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3310.jpg</image:loc><image:title>IMG_3310</image:title><image:caption>after swimming all day, I'd be napping too</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3323.jpg</image:loc><image:title>IMG_3323</image:title><image:caption>casting away from civilization</image:caption></image:image><lastmod>2012-12-23T12:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/21/loading-up/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3282.jpg</image:loc><image:title>IMG_3282</image:title><image:caption>rainbow plate</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3280.jpg</image:loc><image:title>IMG_3280</image:title><image:caption>lemon rosemary garlic chicken with roasted tomatoes and mushrooms</image:caption></image:image><lastmod>2012-12-21T12:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/18/lucky-day/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121217-235734.jpg</image:loc><image:title>20121217-235734.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121217-233525.jpg</image:loc><image:title>20121217-233525.jpg</image:title></image:image><lastmod>2012-12-18T13:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/16/sand-speed/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/northshore.jpg</image:loc><image:title>northshore</image:title><image:caption>just another day in paradise</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/dscf9235.jpg</image:loc><image:title>DSCF9235</image:title><image:caption>some microwave them, I freeze them</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/proprioception.jpg</image:loc><image:caption>proprioceptively enriched environment</image:caption></image:image><lastmod>2012-12-16T09:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/15/mo-mochi-please/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3228-e1355565380713.jpg</image:loc><image:title>IMG_3228</image:title><image:caption>deep(fried) donut danger</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3226.jpg</image:loc><image:title>IMG_3226</image:title><image:caption>mo mochi, please</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3225.jpg</image:loc><image:title>IMG_3225</image:title><image:caption>SPAM</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3223.jpg</image:loc><image:title>IMG_3223</image:title><image:caption>the not so tini martini</image:caption></image:image><lastmod>2012-12-15T10:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/12/pumpkin-tofu-pizza-with-spinach-brie/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-222719.jpg</image:loc><image:title>20121211-222719.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-222415.jpg</image:loc><image:title>20121211-222415.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-222218.jpg</image:loc><image:title>20121211-222218.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-221328.jpg</image:loc><image:title>20121211-221328.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-220956.jpg</image:loc><image:title>20121211-220956.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-220937.jpg</image:loc><image:title>20121211-220937.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121211-214257.jpg</image:loc><image:title>20121211-214257.jpg</image:title></image:image><lastmod>2012-12-12T08:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/11/kleptomania/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3199.jpg</image:loc><image:title>IMG_3199</image:title><image:caption>inside of perp's windshield  - hilarious</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3198.jpg</image:loc><image:title>IMG_3198</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3197.jpg</image:loc><image:title>IMG_3197</image:title><image:caption>What do you think mom? Looks like Roxy Leblanc's duplex, right?</image:caption></image:image><lastmod>2012-12-11T11:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/10/steakapartment/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121209-223022.jpg</image:loc><image:title>20121209-223022.jpg</image:title></image:image><lastmod>2012-12-10T09:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/09/north-shore-field-trip/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3187.jpg</image:loc><image:title>IMG_3187</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3186.jpg</image:loc><image:title>IMG_3186</image:title><image:caption>tree lighting ceremony</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3185.jpg</image:loc><image:title>IMG_3185</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3184.jpg</image:loc><image:title>IMG_3184</image:title><image:caption>at least it's served with a carrot</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3183.jpg</image:loc><image:title>IMG_3183</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3182.jpg</image:loc><image:title>IMG_3182</image:title><image:caption>acai bowl topped with coconut, granola, honey, blueberries, bananas, and strawberries</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3181.jpg</image:loc><image:title>IMG_3181</image:title><image:caption>amazing</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3180.jpg</image:loc><image:title>IMG_3180</image:title><image:caption>Do you sea what I sea?</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3179.jpg</image:loc><image:title>IMG_3179</image:title><image:caption>this way to ocean view</image:caption></image:image><lastmod>2012-12-09T08:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/08/pearl-harbor-day-and-waikiki-night/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3167.jpg</image:loc><image:title>IMG_3167</image:title><image:caption>random clogging group in festive sequined tops</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3161.jpg</image:loc><image:title>IMG_3161</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3155.jpg</image:loc><image:title>IMG_3155</image:title><image:caption>front row seats</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3157.jpg</image:loc><image:title>IMG_3157</image:title><image:caption>i look better than i taste. </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3156.jpg</image:loc><image:title>IMG_3156</image:title><image:caption>Daniel hasn't quite gotten the art of the close-up down yet</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3144.jpg</image:loc><image:title>IMG_3144</image:title><image:caption>yeah, i think living here will be okay</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3146.jpg</image:loc><image:title>IMG_3146</image:title><image:caption>our silhouettes prove we were there</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3178.jpg</image:loc><image:title>IMG_3178</image:title><image:caption>check out my big bulbs</image:caption></image:image><lastmod>2012-12-08T10:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/07/discovery-day/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3108.jpg</image:loc><image:title>IMG_3108</image:title><image:caption>Dole Plantation!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-201950.jpg</image:loc><image:title>20121206-201950.jpg</image:title><image:caption>lemon chicken &amp; broccoli za</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-201855.jpg</image:loc><image:title>20121206-201855.jpg</image:title><image:caption>North Shore horizon</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-201822.jpg</image:loc><image:title>20121206-201822.jpg</image:title><image:caption>cheesy garlic white sauce</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-200631.jpg</image:loc><image:title>20121206-200631.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-194614.jpg</image:loc><image:title>20121206-194614.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-194208.jpg</image:loc><image:title>20121206-194208.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-193306.jpg</image:loc><image:title>20121206-193306.jpg</image:title><image:caption>maturing eucalyptus tree</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121206-193149.jpg</image:loc><image:title>20121206-193149.jpg</image:title><image:caption>close up</image:caption></image:image><lastmod>2012-12-07T06:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/06/can-the-heat-melt-calories/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3090.jpg</image:loc><image:title>IMG_3090</image:title></image:image><lastmod>2012-12-06T05:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/05/day-2-new-purple-roots/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3082.jpg</image:loc><image:title>IMG_3082</image:title><image:caption>spices and such from my mainland kitchen. so glad I insisted they come!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3070.jpg</image:loc><image:title>IMG_3070</image:title><image:caption>our sweet little tree - the first one!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3066.jpg</image:loc><image:title>IMG_3066</image:title><image:caption>so exciting!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3067.jpg</image:loc><image:title>IMG_3067</image:title><image:caption>arugula with dijon vinaigrette</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3069.jpg</image:loc><image:title>IMG_3069</image:title><image:caption>Okinawan sweet potato with dijon vinaigrette</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_3061.jpg</image:loc><image:title>IMG_3061</image:title></image:image><lastmod>2012-12-06T06:47:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/04/homecoming/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121203-231905.jpg</image:loc><image:title>20121203-231905.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121203-230147.jpg</image:loc><image:title>20121203-230147.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121203-224447.jpg</image:loc><image:title>20121203-224447.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121203-223837.jpg</image:loc><image:title>20121203-223837.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121203-222159.jpg</image:loc><image:title>20121203-222159.jpg</image:title></image:image><lastmod>2012-12-04T09:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/03/lame-sunday-fun-day/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121202-210835.jpg</image:loc><image:title>20121202-210835.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/20121202-202957.jpg</image:loc><image:title>20121202-202957.jpg</image:title></image:image><lastmod>2012-12-03T04:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/12/02/the-last-supper/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_29301-e1354430301443.jpg</image:loc><image:title>IMG_2930</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_2976.jpg</image:loc><image:title>IMG_2976</image:title><image:caption>that is 1:27a.m.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_2970.jpg</image:loc><image:title>IMG_2970</image:title><image:caption>the last supper</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_2975.jpg</image:loc><image:title>IMG_2975</image:title><image:caption>slumber party</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_2964.jpg</image:loc><image:title>IMG_2964</image:title><image:caption>moonrise </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/12/img_2930-e1354426628760.jpg</image:loc><image:title>IMG_2930</image:title><image:caption>traveling kitchen</image:caption></image:image><lastmod>2012-12-02T06:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/30/health-in-friendships/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/throwback.jpg</image:loc><image:title>throwback</image:title><image:caption>college throwback </image:caption></image:image><lastmod>2012-11-30T20:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/30/condiment-taste-test/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_29461-e1354251766879.jpg</image:loc><image:title>IMG_2946</image:title><image:caption>counter-top seating and fast food are my idea of roughing it</image:caption></image:image><lastmod>2012-11-30T11:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/28/sleeping-on-the-job/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121128-135103.jpg</image:loc><image:title>20121128-135103.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121128-131439.jpg</image:loc><image:title>20121128-131439.jpg</image:title></image:image><lastmod>2012-11-28T21:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/28/the-healing-power-of-mustard/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2908.jpg</image:loc><image:title>IMG_2908</image:title><image:caption>leftover mashed potato soup</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2894.jpg</image:loc><image:title>IMG_2894</image:title><image:caption>mustard therapy</image:caption></image:image><lastmod>2012-11-29T01:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/27/day-before-the-day/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121127-003901.jpg</image:loc><image:title>20121127-003901.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121127-000929.jpg</image:loc><image:title>20121127-000929.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121126-233902.jpg</image:loc><image:title>20121126-233902.jpg</image:title></image:image><lastmod>2012-11-27T07:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/26/all-i-want-for-christmas/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2856.jpg</image:loc><image:title>IMG_2856</image:title><image:caption>self incrimination</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2853.jpg</image:loc><image:title>IMG_2853</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2857.jpg</image:loc><image:title>IMG_2857</image:title><image:caption>Father-in-law's 'frothy' beer</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_28361.jpg</image:loc><image:title>IMG_2836</image:title><image:caption>No. 1</image:caption></image:image><lastmod>2012-11-26T07:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/25/the-endless-leftovers/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2848.jpg</image:loc><image:title>IMG_2848</image:title><image:caption>old fashioned mac&amp;cheese</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2849.jpg</image:loc><image:title>IMG_2849</image:title><image:caption>Daniel's special meal</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2847.jpg</image:loc><image:title>IMG_2847</image:title><image:caption>lemon dijon vinagrette</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2845.jpg</image:loc><image:title>IMG_2845</image:title><image:caption>ready for the oven</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2841.jpg</image:loc><image:title>IMG_2841</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_28441.jpg</image:loc><image:title>IMG_2844</image:title><image:caption>Thanksgiving pizza with sage and parsley</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2851.jpg</image:loc><image:title>IMG_2851</image:title><image:caption>cuddly christmas bear</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2844.jpg</image:loc><image:title>IMG_2844</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2839.jpg</image:loc><image:title>IMG_2839</image:title><image:caption>elf is doing some online birthday shopping</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2840.jpg</image:loc><image:title>IMG_2840</image:title></image:image><lastmod>2012-11-25T07:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/24/tombstone-trip/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2822.jpg</image:loc><image:title>IMG_2822</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2820.jpg</image:loc><image:title>IMG_2820</image:title><image:caption>these men were dressed up for a bank robbery</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2836.jpg</image:loc><image:title>IMG_2836</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2819.jpg</image:loc><image:title>IMG_2819</image:title><image:caption>giddy up!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2834.jpg</image:loc><image:title>IMG_2834</image:title><image:caption>celery adds surprising layer of flavor and texture!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2830.jpg</image:loc><image:title>IMG_2830</image:title><image:caption>her front side was a little too risque to share...</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2835.jpg</image:loc><image:title>IMG_2835</image:title><image:caption>Big birthday boy managed to get the ice-cream on the house ... </image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2831.jpg</image:loc><image:title>IMG_2831</image:title><image:caption>Big Nose Kate's Saloon: Tombstone, AZ</image:caption></image:image><lastmod>2012-11-24T09:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/23/blessed-holiday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2790.jpg</image:loc><image:title>IMG_2790</image:title><image:caption>all day bean pot</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_27861.jpg</image:loc><image:title>IMG_2786</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2803.jpg</image:loc><image:title>IMG_2803</image:title><image:caption>look at the beautiful platter - wedding gift!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2806.jpg</image:loc><image:title>IMG_2806</image:title><image:caption>the spread</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2801.jpg</image:loc><image:title>IMG_2801</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2799.jpg</image:loc><image:title>IMG_2799</image:title><image:caption>This was a hit - so simple too!</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2787.jpg</image:loc><image:title>IMG_2787</image:title><image:caption>the chopped onions went missing from the picture...</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2786.jpg</image:loc><image:title>IMG_2786</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2785.jpg</image:loc><image:title>IMG_2785</image:title><image:caption>walnuts, bananas, navel oranges, fuji apples, grape halves</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2796.jpg</image:loc><image:title>IMG_2796</image:title><image:caption>a juicy breast ... tee-hee</image:caption></image:image><lastmod>2013-11-16T08:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/20/secret-recipe-secret-wars/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121120-011113.jpg</image:loc><image:title>20121120-011113.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121120-011046.jpg</image:loc><image:title>20121120-011046.jpg</image:title></image:image><lastmod>2012-11-20T09:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/17/lets-drink/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2618.jpg</image:loc><image:title>IMG_2618</image:title><image:caption>Hanging it up after a sweaty workout! Thank you, water.</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/photo-on-2012-11-16-at-08-11-2.jpg</image:loc><image:title>Photo on 2012-11-16 at 08.11 #2</image:title><image:caption>wondering if I've had enough water ...</image:caption></image:image><lastmod>2012-11-17T16:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/15/750-calories-40-grams-of-fat-in-a-salad/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2575.jpg</image:loc><image:title>IMG_2575</image:title><image:caption>Ciao Gourmet Market Salad</image:caption></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2576.jpg</image:loc><image:title>IMG_2576</image:title><image:caption>Ciao Gourmet Market Salad, 200 calories </image:caption></image:image><lastmod>2012-11-16T01:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/11/hot-spicy-gameday/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121110-224546.jpg</image:loc><image:title>20121110-224546.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121110-224245.jpg</image:loc><image:title>20121110-224245.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121110-211239.jpg</image:loc><image:title>20121110-211239.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121110-201425.jpg</image:loc><image:title>20121110-201425.jpg</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/20121110-201408.jpg</image:loc><image:title>20121110-201408.jpg</image:title></image:image><lastmod>2012-11-11T05:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/09/treadmeals/</loc><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/photo-61-e1352450155595.jpg</image:loc><image:title>photo-6</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/photo-6-e1352450060131.jpg</image:loc><image:title>photo-6</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2440-e1352449612384.jpg</image:loc><image:title>BBQ Chicken, Macaroni, Roasted Veggies</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2434-e1352445596593.jpg</image:loc><image:title>IMG_2434</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2424.jpg</image:loc><image:title>IMG_2424</image:title></image:image><image:image><image:loc>https://candlefit.com/wp-content/uploads/2012/11/img_2428.jpg</image:loc><image:title>IMG_2428</image:title></image:image><lastmod>2012-11-11T01:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com/2012/11/07/hello-world/</loc><lastmod>2012-11-09T02:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://candlefit.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-11-20T06:27:28+00:00</lastmod></url></urlset>
